Have you been thinking about incorporating CBD into your everyday wellness routine? Using CBD products daily requires little time and effort, allowing you to seamlessly add them into your routine and reap all of the potential CBD benefits. Read our guide to below to learn how to work CBD into your lifestyle.

What Does CBD Do & How Does It Work?

First, it’s important to establish that CBD can’t get you high. Because CBD comes from hemp plants, some people assume it has psychoactive properties. However, this isn’t the case, as most CBD contains little to no THC, which is the euphoric compound in marijuana. Unlike marijuana, CBD use is legal in 47 states.

How CBD works is through the body’s endocannabinoid system (ECS), which helps the body maintain balance and function properly. CBD interacts with cannabinoid receptor 2 (CB2) within the ECS to help boost its effectiveness. CBD has been used to help people in many ways, such as:

CBD is most commonly ingested sublingually (i.e., taken under the tongue). This method quickly introduces CBD into the bloodstream and bypasses digestion, so you may be able to experience its benefits faster and at lower doses. CBD can also be applied topically with a cream, consumed in beverages, taken via capsule, vaped, and more.

CBD can be administered quickly and, in some instances, take only a few minutes to begin working. Some users report benefits almost immediately after applying or ingesting CBD. When CBD is vaped through a vape pen or ingested sublingually, it can take effect in as little as 15-20 minutes.

When Should I Take CBD?

You can achieve optimal results by using CBD products on a consistent basis. Taking CBD daily helps maintain a sustained level of CBD in the body, allowing the compound’s natural balancing properties to perform at their highest levels.

Keep in mind that everyone is different. CBD dosage and when it should be taken can vary based on the individual. It may help to experiment with CBD through “microdosing,” which is finding your CBD sweet spot by taking varied doses at different times of the day and documenting how your body responds.

It’s important to note that how much CBD you need to fully experience its effects depends on many factors, including weight, metabolism, and desired outcome. Some people meet their needs taking CBD once a day, while others require multiple applications of CBD throughout the day. Over time, you’ll discover the perfect regimen for your body.

Ways to Incorporate CBD into Your Daily Schedule

As you find your ideal plan, here are a few ways to consider using CBD every day to maximize its effectiveness.

Morning Routine

Most people follow a loose agenda each morning—brushing teeth, showering, combing hair, eating breakfast, etc. Adding one additional task to that schedule, such as ingesting a few drops of CBD oil, won’t disrupt that process. If you take vitamins or supplements, simply add a CBD capsule to the mix. Taking CBD when you get up could calm your mind as you prepare for the upcoming day, as well as make any personal quiet time—like journaling or yoga—more fulfilling.

Cup of Coffee

Consider adding a few drops of CBD oil into your cup of morning coffee. The combination has been shown to provide the alert focus that comes from caffeine without the jitters. While there’s no concrete research to prove coffee and CBD are a perfect pair, combining the two is at the very least an easy and convenient way to get your daily dose of CBD oil into your system. If coffee isn’t your thing, the same can be done with tea or a smoothie.


Meditation is already a great way to calm the mind, and CBD is the perfect supplement. CBD contains terpenes, which are components that can help relieve stress and boost mood. CBD requires some time to take effect, so consider taking a CBD tincture 15-20 minutes prior to a session.

Mid-Afternoon Snack

Small treats like gum, fruit, nuts, or granola bars can serve as pick-me-ups to push people through the mid-afternoon lull and stay productive. CBD can help provide mental clarity and focus as the afternoon begins to slow down. Consider adding one or two CBD gummies, mints, or a honey stick to your snack to experience the benefits of CBD without a major calorie intake.


Cooking with CBD is one of the easiest ways to incorporate it into your daily routine. CBD edibles take a bit more time to be absorbed into the bloodstream, but they provide long-lasting results. You can also try CBD recipes for simple, delicious meals.

Keep two things in mind when cooking with CBD:

  • Cannabinoids bind well with fat, so think about using CBD butter or oil-based ingredients in your cooking.
  • The boiling point for CBD is between 320 and 356 degrees, so cooking it above 350 degrees may cause it to evaporate and lose its effectiveness.

Round of Golf

CBD is becoming increasingly popular among golfers, including champions like Phil Mickelson and Bubba Watson. Golf is a mentally-taxing sport that requires great concentration, and CBD could help clear the mind so you can focus on the course. Take a gummy or some CBD oil before a round to ease your nerves and concentration during play. Once the round is over, use a CBD salve to treat creaky joints.

Post-Workout Recovery

Consistent exercise is one of the most effective ways to maintain a healthy lifestyle, as it promotes better physical and mental health. However, cardio, lifting weights, and playing sports put a strain on the body and necessitate recovery. Apply a CBD topical cream to particularly achy areas after a workout to reduce pain and inflammation for soothing relief.

Evening Unwind

Whether you prefer to watch Netflix, do a crossword puzzle, read a book, or have a late-night snack, we all have routines that help us relax after a long day. CBD is a great way to downshift in the evening, especially if your day has been particularly stressful. CBD can level out our serotonin levels and regulate the ECS to lower the likelihood for anxiety and prepare the body to power down.


It can be very difficult to get a good night’s sleep. Insomnia studies have found that taking CBD oil before bed can improve sleep quality. In fact, this research indicates that CBD may interact with specific cannabinoid receptors that affect the sleep/wake cycle. Sublingually ingesting CBD produces the fastest results, so think about using a tincture before going to bed or keeping one on your nightstand if you just can’t fall asleep.

Each person has a unique schedule. How you take CBD may look different from these suggestions. Whatever your daily routine, Frontier Jackson has the products to fit your unique needs. Check out our full line of lab-tested products to find your ideal solutions.

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