When it comes to choosing the best way to take CBD, two of the top questions are “How long does it take for CBD to take effect?” and “How long does CBD last?” Below, we break down everything you need to know about taking CBD.

CBD Effectiveness Timelines

There are several ways to use CBD, but the amount of time it takes for each to take effect and how long CBD stays in your system can vary by delivery method. However, there are some general guidelines you can follow:

  • Vaping CBD: The quickest of all options, directly inhaling CBD usually takes about 10 minutes to feel relief. Although it’s the quickest to take effect, vaping CBD is also the quickest to leave your system, with effects lasting only around 2-3 hours.
  • Sublingual CBD Tinctures: Absorption through capillaries in the tissue under the tongue is quick—usually about 15-20 minutes—but not quite as fast at vaping. Since some CBD is absorbed directly into the bloodstream and the rest goes through digestion and is released slower, effects can last around 5 hours.
  • CBD Edibles: Whether you choose a CBD gummy or a capsule, your metabolism will factor into how long it’ll take to feel CBD’s effects. For some, this could be 20-30 minutes, while it could take up to an hour for others. While it takes quite a while to feel CBD’s effects, the slow absorption process is actually a long-term benefit, as effectiveness can last around 6 hours.
  • CBD Topicals: When applying an ointment or salve to the skin, CBD isn’t being directly introduced into the bloodstream, so it may take up to an hour for CBD’s effects to hit the targeted area. And like edibles, the absorption process is slow, but the result is long-lasting benefits, clocking in at around 6 hours.

Maximizing CBD’s Potential Effects

While taking a single dose of CBD can be beneficial, the best way to generate maximum results is through regular application. CBD works by interacting with the body’s endocannabinoid system (ECS). Essentially, the ECS helps regulate a number of essential bodily functions, such as temperature and blood pressure. When CBD is introduced for an extended period, it helps saturate the ECS with additional cannabinoids, terpenes, and flavonoids that help the ECS perform more effectively. In a sense, the relationship between CBD and the ECS are similar to the relationship between the common workout supplement creatine and the body’s muscle gain. Basically, taking a single dose of creatine may help a little bit when it comes to achieving better results during a workout. However, over time, creatine builds up in the body and can be an efficient way to increase strength and muscle mass. Like creatine, CBD has the ability to build up in the body and the potential to help the ECS constantly function at an optimal level.

Regular Application Benefits

Helping the ECS run efficiently through regular CBD application has the potential to help a number of different ailments, but some of the top ones include: anxiety, pain and inflammation, and migraines.


Over time, some studies have shown that CBD can help alleviate anxiety and anxiety-related conditions, such as OCD and PTSD. Through regular application, symptoms have the potential to be reduced over an extended period of time and can promote relief.

Pain and Inflammation

Another common use for CBD is for pain and inflammation. Again, research has indicated that CBD has the potential to help minimize oxidative stress and inflammation. Like an over-the-counter medication, CBD can be effective in treating symptoms for a single day, but long-term application of CBD is a safer alternative for finding relief.


One of the most common debilitating issues for people of all ages is migraines. Fortunately, a 2017 study offers hope that CBD could be a potential treatment option. Although there isn’t conclusive evidence as to why it has the potential to work with migraines, some believe that it acts similarly to treating pain and inflammation So what’s the best way to take CBD? It depends on the person. While the amount of time to feel the full effects of each delivery method varies, regular application ensures that, no matter which way you take CBD, the body will receive additional cannabinoids, terpenes, and flavonoids that can help the ECS function at an ideal level for an extended amount of time. Thinking about working CBD into your daily routine for general wellness? Check out the wide selection of CBD products available from Frontier Jackson today.

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