Common Causes of Migraines
First, it’s important to understand what causes migraines. There’s a wide range of physical and emotional factors that can cause migraines.
When it comes to physical factors, migraines are typically the result of:
- Muscle Tension
- Sleep Disorders
- Low Blood Sugar
In some cases, it may be possible to regulate how often a migraine occurs by focusing on the physical factors that cause them. Adjusting a diet, seeking help for sleep disorders, and taking up simple relaxation techniques can mitigate migraine symptoms. They aren’t cure-all solutions, but they may offer some relief.
Unfortunately, the emotional factors that can trigger a migraine are tougher to control. Typically, stress and hormonal changes can cause migraines. With stress, keeping it under control for some is easier said than done when factors like work, home life, and day-to-day activities can create an environment that leads to unfathomable head pain.
Additionally, women can experience migraines with fluctuations in hormone levels—which can happen before or during periods and even during pregnancy and menopause—due to major drops in estrogen levels.
*Certain foods like dairy products and sweeteners, alcohol, and even irregular eating habits can lead to migraines.
How CBD Can Help with Migraines
When a migraine hits, solutions can seem few and far between. But it doesn’t have to be that way, thanks to CBD. With CBD—specifically products with full spectrum CBD hemp oil—our body’s endocannabinoid system receives additional cannabinoids, terpenes, and flavonoids, as well as vitamins and nutrients that work together to enhance natural benefits through what’s known as the “Entourage Effect.”
In terms of migraines, CBD may be beneficial in helping to minimize the chances of getting migraines, as well as possibly help to reduce the severity of one after it has already set in. It does this because CBD has been shown to…
Several studies over the last few years have taken looks at how CBD may prove to be a viable anxiolytic drug. What CBD does to help relieve anxiety comes from a combination of the effects of certain terpenes like limonene and linalool, which have been shown to produce anti-anxiety benefits and regulate serotonin release.
Like anxiety relief, CBD also has the capability to help people improve their sleep. CBD has shown the ability to increase sleep latency (the time it takes to fall asleep), as well as help people stay asleep for longer through the relief of anxious feelings.
When most people start feeling a headache coming on, the easy option is to take a few aspirin or ibuprofen. But if you prefer to take fewer NSAIDs, CBD is a great option. This is because CBD has shown the ability to help reduce pain and inflammation through the interaction of CBD with CB1 and CB2 receptors within the ECS.
Help Regulate Digestion
What you put into your body plays a role in your overall diet, but how your body handles what you eat is another key component to help minimize the chances of getting a migraine. People are turning to CBD to help regulate digestion now, which has shown some promise in acting as a metabolism booster. By improving how your body metabolizes food, you may be more likely to eat at regular intervals and actually digest the nutritional compounds you need to help you not get a migraine.
Should You Try CBD for Migraines?
For anyone in search of an all-natural alternative to other NSAIDs that are taken for migraine relief, CBD may be a valuable option to consider. While every detail about CBD is not commonly well-known, the studies being produced have shown that low dosages of CBD (usually between 5mg to 10mg of CBD, twice a day) may have a positive effect on individuals in need of relief from life’s aches and pains.
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