Falling asleep, staying asleep, and feeling rested when we wake up are three things we all wish we could do on a daily basis, but unfortunately it’s not always what we experience.
For many, sleep issues like insomnia, daytime drowsiness, and even parasomnias can keep people up or leave them feeling groggy, leading to other health issues down the line. While the number of solutions for sleep disorders is wide ranging, CBD may offer an all-natural alternative that could get to the root of what’s causing sleep issues.
Common Causes of Sleep Disorders
For many people, the biggest drivers behind sleep disorders can stem from anxiety and stress, depression, and even insufficient pain management, all of which keep us from achieving a restful night’s sleep. Here’s why…
Stress & Anxiety
The reason why high levels of stress and anxiety are one of the biggest causes behind sleep issues comes from our inability to readily shut our brains off. When we hold onto the daily stressors of our jobs, life at home, school, or anywhere else, we end up in this cycle around the time we try to go to bed where our thoughts go into overdrive, and we’re left tossing and turning. By holding onto these bits of stress and anxiety, we can ultimately develop long-term sleep disorders that can create more serious health issues later.
Similar to struggling with stress and anxiety, suffering from depression can have a major impact on our sleep rhythms, which in turn can lead to making the feelings of depression worse. The common issues associated with not being able to sleep are similar to what’s seen in those suffering from stress and anxiety, which is an inability to calm thoughts and get to sleep quickly or for sustained periods of time.
Joint Pain & Inflammation
Some individuals will lose out on sleep caused by pain and inflammation in their joints. One factor that researchers have found is that the way in which our central nervous system deals with pain can have an effect on our ability to fall asleep or stay asleep, as well as causing us to wake up too early. With limited rest, our bodies unfortunately don’t respond well to pain from arthritis or other factors like old injuries or tendinitis.
How CBD Can Help with Sleep
If you suffer from any of the major causes of sleep disorders or you have difficulty falling asleep or staying asleep, CBD could be a beneficial, all-natural option. Here’s how CBD could ultimately help you sleep better for longer periods of time…
A Calming Effect
CBD plays an integral role in our brains through its interaction with our endocannabinoid system. Research has shown that with the introduction of CBD to our system, its mild adherence to the CB1 receptors in our brains can inhibit some of the feelings associated with OCD, control serotonin release*, and potentially alleviate many anxiety disorders we suffer from daily.
*The release of serotonin can sometimes be considered a good thing. But too little or too much can have negative effects. CBD has shown in this study to help better control the anxious feelings we can get from imbalances in serotonin release.
Relief from Pain & Inflammation
Over the past few years, studies have shown that CBD may help reduce inflammation and the feelings of pain associated with different types of arthritis. While not every individual may be suffering from arthritis, CBD has been shown to decrease inflammation and could be applied to other ailments like tendinitis or general pain caused by recreational activities. With less pain, you might be able to achieve better sleep.
How CBD Fits Your Nightly Routine
Just like you can find different over-the-counter medications to help with your nighttime routines, the same goes for CBD. Depending on what your routine looks like, Frontier Jackson offers a product to fit your needs.
Consider: CBD Vape Juice
Healthcare workers, overnight employees, and anyone who goes from work straight to bed after a long shift may need something that works quickly. Your best bet is to vape CBD. Through inhalation, your system receives the benefits associated with CBD much quicker, as it hits your bloodstream almost instantly, giving you the results you’re looking for in just a few minutes.
Consider: CBD Oils or Gummies
If you’re more likely to take your time getting ready for bed by sitting down to read a little bit or maybe clean up from the day, then an edible or oil is your best choice. CBD edibles and oils take about 20-25 minutes to begin taking effect within our bodies, giving you the ability to take a single dosage as you start your nighttime routine.
Additionally, you can easily adjust dosages with oils and edibles to find what works best for you at night. We suggest starting with low dosages a couple nights a week to see how you respond as you’re trying to fall asleep, and then adjust up or down accordingly.
Consider: CBD Topicals
Maybe your sleep issues don’t stem from mental health issues, but instead are caused by waking up with joint pain or the feelings of sore muscles. If this is the case, apply some CBD-infused salve or topical ointment to problem areas a couple minutes before heading to bed. As you fall asleep, the CBD will have the chance to work its way into these problem areas and help alleviate the pain or inflammation you experience while lying down.
Should You Try CBD for Sleeping?
When it comes to helping yourself get more sleep, give an all-natural alternative like CBD a try. Aside from its ability to help relieve some of the mental stress that keeps us up, people have also found that it doesn’t leave them feeling worse for wear in the morning. With both a good nights sleep—which other alternatives certainly offer—and a non-hangover feeling, CBD could become a top choice for those in search of better sleep aids.