Anxiety isn’t always a bad thing. In fight-or-flight situations, for example, it can be incredibly useful in helping us protect ourselves from danger. But in everyday life, anxiety can make even the simplest of tasks—like making a phone call or doing laundry—feel like an uphill battle. For many people, the biggest cause of anxiety is stress, but there are other causes of anxiety as well, such as mental health disorders, side effect of medications, and major life changes.
CBD may just be the all-natural alternative for anxiety relief you’ve been looking for. Studies have shown some positive indications that CBD could reduce anxiety. Let’s take a closer look…
How CBD Can Help with Anxiety
Anxiety is generally addressed with psychotherapy, medication, or a combination of the two. However, there’s growing evidence to suggest that adding CBD into an anxiety treatment plan can be beneficial in terms of a holistic approach.*
One such study revealed that people suffering from social anxiety disorder had shown reduced anxiety levels after taking CBD. Another study showed that CBD had been successful in alleviating anxiety behaviors relevant to multiple disorders with acute doses.
So how exactly does CBD work in order to reduce the feelings of anxiety?
Of all the ingredients found in most full spectrum CBD hemp oil products, terpenes stand out as one of the main components that could help with anxiety. While not completely studied yet, it’s believed that numerous terpenes produced by the cannabis plant have anti-anxiety, anti-stress, and relaxation benefits. Beta-caryophyllene, limonene, linalool, and myrcene are among those with potential benefits.
CBD plays a role in helping the body manage serotonin levels. While generally associated with happiness, high or low levels of this neurotransmitter can be a big factor in anxiety disorders. CBD binds to 5-HT1A, which is one of over 14 receptors in serotonin. The bond between CBD and that particular receptor can potentially alleviate issues related to anxiety.
Endocannabinoid System Regulation
Under chronic stress, the body’s endocannabinoid system (ECS) can get out of sync. CBD can reduce overstimulation of the CB1 receptor, one of two receptors found throughout the ECS and primarily found in the brain. The interesting thing about CBD’s interaction with CB1 receptors is that it doesn’t actually bind to them. However, it’s believed that CBD does make CB1 receptors more adept at receiving the body’s endocannabinoids, which can potentially alleviate anxiety.
Which CBD Oil Is Best for Anxiety?
There are two main types of CBD oil: full spectrum CBD hemp oil and CBD isolates. While both have the potential to help with anxiety, studies suggest that full spectrum CBD might be the most effective.
Unlike CBD isolate (which contains up to 99% CBD), full spectrum CBD is comprised of ingredients from the entire plant, such as terpenes, cannabinoids, vitamins, minerals, and essential fats. Combining terpenes and cannabinoids also creates something called the “Entourage Effect,” which is thought to have more healing properties than CBD isolate, including reducing anxiety levels.
Why Choose CBD to Help Treat Anxiety?
One thing that makes CBD products great is that you can typically find something that fits your individual needs, whether that means using 10mg of CBD oil per day or taking one CBD gummy as part of your morning routine. CBD oils, tinctures, and topicals make it easy to adjust dosages to find what’s best for you, while CBD edibles, gummies, and capsules offer fixed dosages, so you can stick to a consistent dosage each time.
As an all-natural option that can be used as a standalone or as an addition to traditional anxiety treatments, CBD could have the opportunity to relieve the symptoms of anxiety and provide a more convenient solution for your general wellness.
If you’re ready to set out on a new path toward a healthier, more balanced lifestyle, Frontier Jackson has full-spectrum CBD products that give you the freedom to choose what works best for your daily needs.
*CBD could hinder the body’s ability to metabolize drugs, so consult with your doctor before altering any treatment plan.